Drawing in Nature for Mental Health and Creativity in Today’s World

The Scandinavian landscape has always been a source of inspiration and wonder, with its breathtaking fjords, dense forests, and endless coastlines. As parents, we understand the importance of connecting our children with the natural world and nurturing their creative spirit. In today’s fast-paced, digital age, growing this connection is more important than ever. In this blog post, we will explore the power of observation through drawing in nature, delving into the latest research and discoveries to help children develop a deeper understanding of their environment, and its impact on mental health and creativity.


The Importance of Connecting with Nature in Today’s World

With the increasing reliance on technology and screen time dominating our daily lives, children often miss out on the invaluable experiences and lessons that nature has to offer. Research has shown that spending time outdoors is essential for children’s cognitive, emotional, and physical development. By encouraging our kids to draw in nature, we can help them rediscover the beauty and wonder of the natural world, and foster a more mindful, eco-conscious generation.


Drawing in Nature and Its Effect on Mental Health

Recent studies have emphasised the importance of engaging with nature for mental health. A study by the University of Exeter discovered that just two hours per week in nature could significantly boost well-being and life satisfaction. Combining this time in nature with creative activities, such as drawing, can provide an even more powerful boost to mental health.

In a TED talk by Marianne Stenger, she discusses the concept of “nature connectedness” and its role in enhancing psychological well-being. Encouraging children to draw in nature can help them develop this sense of connectedness, reducing stress and promoting overall happiness.


Enhancing Creativity Through Observation

Drawing in nature allows children to develop their observational skills and helps them see the world with fresh eyes. As they sketch and doodle, children learn to notice patterns, shapes, and colours that they may have otherwise overlooked. This heightened awareness can stimulate their imagination and inspire them to create unique and innovative artwork.


The Role of Nature in Developing Empathy and Emotional Intelligence

Drawing outside can also help children develop empathy and emotional intelligence. In a talk by environmental educator Sarah Reichert, she explains that interacting with nature allows children to build a sense of empathy for the living world around them, encouraging a more compassionate and understanding mindset.


Tips for a Successful Nature Drawing Experience


  • Choose a comfortable and inspiring location: Find a spot with a captivating view or somewhere that offers a variety of interesting subjects to draw. A local park, nature reserve, or even your backyard can provide endless possibilities for creativity.


  • Bring the right supplies: Equip your child with eco-friendly art tools, a sketchpad, and a comfortable seat or blanket.


  • Encourage exploration: Give your child the freedom to choose their subjects, whether it’s a delicate flower, a majestic tree, or a tiny insect. Support their curiosity and let them lead the way


  • Be patient and present: Drawing in nature takes time and patience. Encourage your child to take their time and truly immerse themselves in the experience. Join in and draw alongside them, creating a shared, mindful moment.
kid drawing on Rundle Island norway

We’ve witnessed our children’s curiosity and imagination come alive as they observe and interact with the natural world,

Nurturing your children’s creative growth while creating a strong appreciation for the environment. It’s a beautiful way to bond, learn, and create lasting memories together.

That’s why we’re such strong advocates for the power of drawing in nature to enhance mental health and creativity.

Encouraging our children to take part in this immersive experience allows them to form a deeper connection with the natural world and develop a strong foundation for lifelong learning, creativity, and well-being. We’re delighted to be part of a community that values these principles and strives to make the world a better place for our children.

We invite you to join us in this journey, and we’d love to see how your family finds inspiration in nature. Share your experiences with our community using the hashtag #scandinaviancrayonkids, and let’s continue to cultivate a love for the great outdoors and the endless possibilities it offers.


With much love, 

The SCC Family